Psych-Education & Adult Attachment Healing.
A scrap book of useful mental health resources that make up a rough theory of developmental mind.
all copyright belongs to the original holders, please buy their books if any of this resonates. Content and images are used under 'Fair Dealing'.
This is a mix of references to psych concepts or things I have experienced or seen in my child. Leanings of the lived experaince. I'm not academic and should have saved/referenced more studies as I came across them. Your genetics or struggle might need other concepts. I'm probably missing stuff. It is about finding what is your play? e.g. Someone might like yoga vs feldenkrais for body contact play.

Copyright Steven Simmons ©

The Neuro Sequential Aspect
1
Brain-stem
Temp Regulation
Cardiovascular
Attention/Tracking
2
Mid Brain
Motor Skills
Sleep
Sensory integration
Appetite
3
Limbic
Relational
Attunement
Reward
Affect Regulation
4
Cortical
Thinking
Verbal
Self
Performance
Beliefs/Morals
5
Further Levels
super systems level of thinking
  • The brain develops sequentially, healing happens sequentially. Trauma's might need to be processed sequential. Children will often guide this process intuitively. Development of self needs to happen sequentially.
  • Healing only happens when you are in the 'right' cortical part of the brain.
  • Trauma and stress freezes development and limits potential.
  • As development goes off under overload, the impacted part of the brain can be seen in how the above functions get impacted.
Bruce Perry's - NeuroSequential Network. (Neurosequential Network's Stress & Trauma 14 part Series on youtube)
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The Sequence of Engagement
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There is also a sequence of healing for the most safest outcome and processing of trauma. Children will subtlety lead this process through their behaviors. This aligns with Dr Daniel P Browns work that found healing the attachment before processing trauma prevented risk of patients getting more disorganised.
A study found that trauma processing in patients with a disorganised attachment made them more disorganised. Healing the attachment lead to a high coherence of mind and sometimes resolution of unresolved trauma without any trauma processing.

In our opinion, the available trauma-processing models of treatment in the 1990s and 2000s fail to consider the differential contribution of insecure, largely disorganized attachment to overall adult psychopathology. What Dr. Brown observed in many of these cases was that systematic trauma processing with patients who had disorganized attachment aggravated by abuse in later childhood often led to further disorganization of mind.
We began to focus our treatment of these patients primarily on the treatment of the disorganized attachment component of their complex trauma, using the methods we have developed and outlined in the rest of this book. We found that by using this attachment-based treatment over time, our complex trauma patients were achieving high coherence of mind (on the AAI) and sometimes resolution of unresolved (Ud) status (on the AAI) without having done any type of trauma processing.
from: attachment disturbances in adults treatment for comprehensive repair p122 Daniel P Brown.

Copyright Steven Simmons ©

Brain Networks
The human brain operates through interconnected neural networks, each serving distinct yet complementary functions. These networks will be developing over the early years and maintained over life. The 7 main ones are:
Default Mode Network (DMN)
Activates during rest and self-reflection, crucial for autobiographical memory and social understanding
Salience Network
Detects and filters important information, helping direct attention to relevant stimuli and switching between CEN & DMN
Central Executive Network
Manages complex cognitive tasks, decision-making, and goal-directed behavior
Sensorimotor Network
Processes sensory input and coordinates motor responses and movement
Visual Network
Handles sight and visual processing.
Dorsal Attention Network
Hold attention for external directed focused tasks and ignored environmental distractions
Limbic Network
Processes emotions and manages emotional responses to experiences
These networks form over the first 5-7 years of life and then continue to be refined and re-enforced until adulthood and beyond.
Michael Posner (1998, 2012), distinguishes three attention networks. Each of these networks is responsible for different attention processes:
  • Alerting network (when): this network is responsible for achieving and maintaining high sensitivity to incoming information Modulator: Norepinephrine
  • Orienting network (what): this network is responsible for selecting task-relevant information Modulator: Acetylcholine
  • Executive attention network (how): this network regulates the appropriate processing for a given task and monitors its execution. Modulator: Dopamine

PubMed Central (PMC)

Attention networks and the intrinsic network structure of the human brain

Attention network theory distinguishes three independent systems, each supported by its own distributed network: an alerting network to deploy attentional resources in anticipation, an orienting network to direct attention to a cued location, and a ...

Different types of play activate different parts of the brain and develop these networks, play that get you into the flow state together develop concentration and attention. Parents can pass on their concentration challenges through their own play styles.

Copyright Steven Simmons ©

The Default Mode Network
The default mode network is one of seven brain networks, it is active during rest and sleep, and most active when the mind engages in internal thought or contemplation. When you remember an event from your childhood, imagine a future vacation, or contemplate a family member’s thoughts or feelings, your internal mind drives these perceptions. The default mode network also stores your 'internal working model' attachment patterns.
Abnormal function in the default mode network is often associated with neuropsychiatric disorders. If the network becomes overactive, it can lead to intensified, self-referential thought as a symptom of schizophrenia or negative and disruptive thoughts associated with depression and post-traumatic stress disorder (PTSD).
Altered functional or structural organization of the DMN has also been implicated in autism spectrum disorder (ASD). Individuals with autism are often characterized by difficulty processing the emotions and feelings of others, in relationship to one’s self. Underlying DMN dysfunction may contribute to an individual’s difficulty processing social situations and information.
It has also been posited that higher functional connectivity between the DMN and other brain networks may be an underlying symptom of attention-deficit/hyperactivity disorder (ADHD). This abnormal connectivity may be linked to mind wandering and wavering attention. With regard to neurological disease, the earliest stages of Alzheimer’s disease often exhibit degradation of the posterior cingulate cortex. This key node in the default mode network is responsible for memory formation and retrieval, making it a common target of the disease. In some cases, individuals even experience disruption in the DMN prior to showing signs of Alzheimer’s disease. With the DMN being a relatively recent discovery for neuroscience, modern research is still uncovering its full implication on mental illness and physical disorders.
The figure below details PTSD impact to the switching of brain networks and how it impacts the salient network switching between the default mode network and central exec network:

Copyright Steven Simmons ©

Insula Cortex
The insulae are believed to be involved in consciousness and play a role in diverse functions usually linked to emotion or the regulation of the body's homeostasis. These functions include compassion, empathy, taste, perception, motor control, self-awareness, cognitive functioning, interpersonal relationships, and awareness of homeostatic emotions such as hunger, pain and fatigue. It also plays a role in controlling the salient network and switching between the brain networks.
Autism spectrum disorder (ASD), a neurodevelopmental condition, has increasingly been linked with atypical activation and connectivity of the insular cortices
It has been noted that insular dysfunction may actually be a common transdiagnostic characteristic. In a meta-analysis of voxel-based morphometry studies looking across diagnostic groups including schizophrenia, bipolar disorder, depression, addiction, obsessive-compulsive disorder, and anxiety, Goodkind and colleagues found evidence for convergent gray matter loss in bilateral dorsal anterior insular cortices (Goodkind et al., 2015). This shared neural substrate across psychopathologies has now been noted across numerous studies involving a range of psychiatric and neurological disorders (Namkung et al., 2017)
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Copyright Steven Simmons ©

The Amygdala: Emotional Processing Center
Structure & Location
Located deep within the temporal lobes, the amygdala consists of almond-shaped clusters of nuclei on each side of the brain. This primitive brain structure is part of the limbic system, our emotional processing network.
Key Functions
  • Processing and regulation of emotions, particularly fear
  • Formation of emotional memories
  • Threat detection and survival responses
  • Social behavior and emotional learning
Clinical Significance
Dysfunction in the amygdala is associated with various conditions including anxiety disorders, post-traumatic stress disorder (PTSD), and social processing difficulties.
The vagus nerve, amygdala and Insular Cortex all work together in regulation, fight/flight and your bodies homeostasis.

Copyright Steven Simmons ©

Harvard Centre on the Developing Child
The PDF details early brain development and the impact of stress to the brain.

Center on the Developing Child at Harvard University

InBrief: The Science of Early Childhood Development

Early experiences establish either a sturdy or a fragile foundation for all of the learning, health and behavior that follow.

Items impacted in developmental delays and emotional overload are related to brain development in the first 5 years. Networks then get pruned until adulthood. Autistic children have less pruning happening.

Copyright Steven Simmons ©

The Vagus Nerve: One of the Key Regulator of Body Functions
Note: Its more than the vagus nerve and polyvagal theory is missing lots. Its the central channel of nerves that go from the brain to genitalia that cause a shiver. Its a similar shiver to a sexual climax that releases positive chemicals, its like a prolonged pee shiver if you go into a full trauma release shiver, the vibration to a good belly laugh. Some people might have to get their body to go into that full trauma release shiver to release their unresolved traumas via similar triggers.
Autonomic Regulation
Controls heart rate, breathing patterns, and blood pressure through parasympathetic activation, promoting the "rest and digest" state. It also plays a part with temperature regulation.
Emotional & Trauma Response
Plays a crucial role in stress response, anxiety regulation, and emotional well-being through the gut-brain axis. Depending now it vibrates, determines if calming or stress related brain chemicals are released.
Digestive Function
Regulates digestion, gut motility, and secretion of digestive enzymes throughout the gastrointestinal system
Anti-inflammatory Response
Mediates the body's inflammatory response through the cholinergic anti-inflammatory pathway, helping to reduce inflammation
When this system gets stuck in a traumatized/overloaded state other functions like inflammation, autoimmune or healing start to go off.
When we suppress this release, we tense deep muscles. Over time if you are always resisting this release all those muscles will be tensing over the nerves. The Watson headache technique helps with headaches from C1/C2 tensing around the brainstem. This tension through the central channel of nerves makes the nerves more sensitive. Tensing the muscles muting the feelings is likely be the cause of things like Alexithymia and its impact to the introspective sense developing. The input and integration/processing within the insular cortex must also get impacted. Muscles tensing can also play a role in chronic pain conditions and skeletal muscle relaxers can help.
Kelly Mahler has lots of courses on interception and Occupational Therapy integration concepts.

www.kelly-mahler.com

On-Demand Courses - Kelly Mahler

Check out our FREE printables that will help you in your interoception journey.

Copyright Steven Simmons ©

The Divers Reflex and Central Channel
The divers reflex is a physiological response to cold water submersion, involving the vagus nerve slowing the heart rate and redirecting blood flow. This reflex helps conserve oxygen and maintain blood pressure, a survival mechanism observed in many mammals.
The vagus nerve also plays a role in the fight/flight/freeze response, and its activation via cold therapy can bring someone out of a traumatized state. The resulting release of chemicals like dopamine and endorphins release acts as a natural antidepressant. A short healing window occurs as it appears to put ones brain waves into the healing part.
Ice is not needed: Adults only need 21C and babies have a more sensitive reflex. Whilst the divers reflex is activated by the face, shivering is more important for stress release, its more about putting your body into temperature regulation mode vs stress/trauma mode. The face does not have to go in water, running in and out of the sea, playing in an outdoor paddeling pool are all adequate for children. Keep it fun and playful sensory exploration, connecting the body to the environment.
That creates a window of healing to allow healing of this natural release, before emotional overload returns. Over time as a child's starts to trust the parents and start to release more emotion, it will start to take longer and longer before overload returns.
This article covers the different chemical from the stress of cold from full body immersion vs the face and triggering the divers reflex response.

Lifestyle Medicine

Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion

By Maya Shetty, BS Key Takeaways Research shows that cold water immersion (CWI) may improve mental health by increasing endorphin and norepinephrine levels.  CWI may also improve resilience to stress by decreasing cortisol levels. CWI can be adapted to meet different wellness goals, whether for immediate relief or long-term mental health benefits. For individuals seeking […]

Copyright Steven Simmons ©

Piaget's Developmental Theory
Sensorimotor Stage (0-2 years)
infants learn through their senses and actions. They develop object permanence. This stage is characterized by exploration and physical interaction with the environment.
Preoperational Stage (2-7 years)
Children begin to use language and engage in symbolic play but struggle with logical reasoning. They are egocentric, having difficulty seeing things from perspectives other than their own. They also exhibit animism, attributing human characteristics to inanimate objects.
Concrete Operational Stage (7-11 years)
At this stage, children start to think logically about concrete events. They understand concepts of conservation (the idea that quantity doesn't change despite changes in shape or appearance) and can categorize objects and perform mathematical operations, although their reasoning is still tied to concrete situations. Children become less egocentric.
Formal Operational Stage (11 years and up)
Adolescents develop the ability to think abstractly and logically. They can consider hypothetical situations, use deductive reasoning, and understand abstract concepts, which allows for advanced problem-solving and critical thinking.
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Steve Biddulph Raising Boys/Girls details what is developmentally excepted in each phase and gender in a more parenting specific lens.

Copyright Steven Simmons ©

1
Attachment Theory
-Anxious vs Disorganized
-Everyone strives for secure
early interactions with caregivers shape an individual’s attachment style (secure, anxious, avoidant, or disorganized). These styles influence emotional regulation, relationship patterns, and overall mental health in adulthood
Disorganised is not just caused by trauma. A too silly and inconsistent caregiver can cause confusion, too hyper play can be over stimulating and become frightening to a child
2
Internal Working Model
Internal working model is an internal map of the world that a child creates based on it's attachment figures and environment. Why a tribe is more effective than 1-2 parents alone.
-first 18months watching and building the rules of the world
-toddler years testing rules of the world out
-default mode network forming until 5 and stores the internal working model
-Healing doesn't move to secure straight away when healing
3
Circle Of Security
-Circle that plays out; explore/watch over, return/nurture
SOC teaches that the circle plays out until 5 years old. However this circle can be observed with peers and teachers as children test out their internal model with the wider world and relational figures.
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-Shark Music that passes generationally
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4
Sensory Processing and Attachment
Beacon house a child trauma center in the UK have a good PDF detailing how attachment and connection supports sensory integration

PDF file

They also have a good one on developmental trauma and how parents own trauma can block their ability to play.
5
Factors that lead to a secure attachment
John Bowlby, Mary Ainsworth work. attachment disturbances and adults treatment for comprehensive repair, Daniel P Brown. Consolidates all the latest research on Attachment Theory as of 2016.
Picture from Attachmentrepair.com

Copyright Steven Simmons ©

Somatic Experiencing
Somatic Experiencing is an approach that helps individuals overcome trauma and stress. By focusing on physical sensations, it allows the body to naturally release pent-up energy and emotions, facilitating deep healing.
This method recognizes trauma as both psychological and physical. When the body is overwhelmed, it can become stuck in hyperarousal or dissociation. Somatic Experiencing gently guides clients to become aware of these bodily sensations, helping them re-establish safety and control.
It teaches that mammals release trauma through trembling, shivering and body movements. You only need to experience it and release it once with someone to release the trauma. This tremble/shiver is part of the vagus nerve function. Its the same shiver from being cold. If you have ever cut your self badly and go into shock, it's being comfortable to let that shiver run through you as at the end of it you get a big release of chemicals that calm you and block pain.
The goal is to have a healthy release, a shiver and tremble that flows through you with no resistance. It could be completely healing it and re-activating it or it could be releasing trapped sensations from past traumas. e.g. completing a body movement/twitch of an arm or leg.
Some peoples sensitivity level might mean they need to be able to go into a full trauma tremble and not just a cry to release the built up stress.

It feels like a pee shiver, the release of temperature and energy through the body.
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Copyright Steven Simmons ©

Adult Attachment Healing
Research out of Harvard found that complex PTSD is an attachment disturbance (usually disorganized) with later trauma on top. Via healing the attachment there was 100% success in resolving complex trauma. With little need or just minimal exposure work needed for trauma healing.
Dr Daniel P Brown found that secure people do not hold trauma. This is supported by Aletha's work that we all have this natural stress release function.
Attachment Disturbances in Adults: Treatment for Comprehensive Repair Hardcover – 2016 by Daniel P. Brown, David S. Elliott

www.integrativeattachmenttherapy.com

Integrative Attachment Therapy | Level 1

Explore healing therapies at Integrative Attachment Therapy. Discover our holistic, integrative approach to emotional wellbeing and relationship harmony through our state-of-the-art-and-science training.

Integrative Attachment Therapy (Ideal Parent Figure Protocol) was created out of that research. The approach focuses on 3 key areas;
  • Exploration & Collaboration - enhancing collaborative ability and skill
  • Meta Cognitive Awareness - Increase awareness of your internal state
  • Ideal Parent Figure Mentalizations - Create imaginary ideal parents figures and visualize them meeting your attachment needs during past and current life events.
Applying the concepts to a developing child:
  • Exploration & Collaboration - Working within a classroom and playing the 9 play types on a playground and with parents, enjoying hobbies & sports.
  • Meta Cognitive Awareness - Developing concentration and awareness of self, thought and introception.
  • Ideal Parent Figure Mentalizations - Use Aware Parenting and Attachment Play, parents get to be the Ideal Parent Figure.

Copyright Steven Simmons ©

Adult Attachment Healing Concepts
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This talk inspired the creation of this pack. How can one heal a child before they become adults, how would you create a realized leader of the future?
Teens and Parents can adopt these adult concepts and start healing their own attachments.
As children develop into teens, if areas of their attachment are not healed they can also start to practice these adults attachment healing concepts.
Samples of an Ideal Parent Figure, Self Esteem visualizations & a concentration meditation.
This website has a number of visualization recordings for self and ideal parents created by Dr Brown.
Resources | Zenho Chad Bennett
Attachmentrepair.com also has some free guided visualisation based on these concepts, along with courses.

Copyright Steven Simmons ©

Parts and Inner Family Systems
Jung and Dr. Richard Schwartz's Inner family systems all speak of parts. When one goes though something traumatic, parts of their psych might freeze, protecting emotions hide more complex emotions.
Archetypes:
Archetypes are universal, primordial symbols and patterns in the collective unconscious. These can manifest in dreams, myths, and stories. Some common archetypes include:
  • The Self: Represents the unity of the conscious and unconscious aspects of the personality.
  • The Shadow: The unconscious, repressed, or denied aspects of the self.
  • The Anima/Animus: The inner feminine side of a man (Anima) and the inner masculine side of a woman (Animus).
  • The Persona: The mask or identity we present to the outside world, often shaped by societal expectations.
  • The Hero: Represents the aspect of the psyche that undergoes transformation and growth through challenges.
Parts
In IFS, the psyche is composed of various "parts," which are like subpersonalities or different aspects of the self. These parts can have distinct characteristics, motivations, and roles. They are typically categorized into three main types:
  • Exiles: These parts are often associated with painful, vulnerable emotions, such as fear, shame, or sadness. They are usually pushed into the unconscious or "exiled" because the feelings they carry are too overwhelming or traumatic to face.
  • Managers: These parts are protective and proactive. They try to prevent painful emotions from surfacing by controlling the individual's behavior, environment, or relationships. Managers often use coping strategies like perfectionism, avoidance, or caretaking to keep things in control and avoid triggering the exiles.
  • Firefighters: These parts also act protectively but are typically reactive. When the exiles' pain surfaces (or when the managers are unable to maintain control), the firefighters intervene in an attempt to distract or numb the person from the emotional pain. They may use extreme behaviors like binge eating, substance abuse, or impulsive actions to dampen the intensity of the emotions.
Use cards to help children visually identify their own parts and personality. Note which cards children strongly reject. They can be good shadow work.
Create attachment play games to welcome and engage the different parts a child might have. Symbolic and Nonsense play where the parent acts being a bad part whilst celebrating the bad behavior in a funny way.
For angry protectors, hold and delight in their anger and give them a place to express it, see their powerlessness in the moment and assure them they are safe. Their vulnerable emotions underneath will start to show once they feel safe to express them. Lots of non-sense play to re-enact past ruptures or moments of powerlessness.

Copyright Steven Simmons ©

Animals For Part Work - The Spirit Animal
Astrology is an example of using animals to describe humanistic traits.
To help children connect to their more difficult parts use animals to play and act out things like their shadow parts.
E.g. An 8 year old girl developed a playful nickname pretending to be a rat with her teacher. The girl had been through a trauma and was scared of people. She would suppress emotions and try to be a perfectionist. Through the character, her cheeky mischievous side would come out via a form of nonsense attachment play between the teacher to process the fear of getting told off and breaking rules in playful ways whilst in character. It became a way to increase confidence with engaging in symbolic play with female peers vs only playing with boys.
At home she had developed an angry protector. A bull was used to embrace that part of her as she was a Taurus star sign.
The same can be done for parental mistakes and anger. e.g. An angry dog or bear or dinosaurs.

Copyright Steven Simmons ©

The Elephant Path
A Child and Adolescent Concentration Training Program that teaches meta-cognitive awareness
The first 1/2 of the book teaches how concentration develops in children. e.g. children can not visualize feelings.
The 2nd 1/2 teaches the following concepts at an age appropriate levels; concentration, mindfulness, self-discovery, and awareness of the inter-connectedness of life via the re-connection of your Mind, Body and Heart.
The concepts have been de-buddistified and adapted for a school environment.
Key Themes
  • Mindfulness and Presence: The importance of being present in the moment and cultivating awareness of one's thoughts and feelings.
  • Compassion and Connection: The value of compassion, both towards oneself and others, and encouraging deeper connections with the world around us.
  • Personal Growth: Overcoming obstacles and embracing change as essential for personal development.
  • Nature and Internal Wisdom: Intertwining nature with internal insights, encouraging children to find wisdom in the natural world and within themselves.
  • Reflection and Introspection: Engaging in self-reflection, helping children understand their motivations and purpose in life, becoming realized leaders.
This can be used for repairing and improving the concentration networks once the emotional release has been healed.

Copyright Steven Simmons ©

How to do a child visualization
Children can't imagine emotions. In asking a 7 year old to imagine feeling love they would see the image of a happy face, not the feeling of love in the body. They need to use an external anchor like a rock, picture. As children have magical thinking. Explaining to a child that crystals have magical powers and can make you feel stuff can be a good way to find something. Let the child browse the shop trying different crystals. A parents scarf or treasured item is another way. Another good way is nature and the golden hour. If your child is spiritual you can use faith/a higher being.
A child that had gone through the a trauma and was Autistic stated that the sunset at golden hour was so pretty that it made her feel "love" and that it made her feel that she was here to help protect nature and to give her the strength to face bad people.
Once you have established a way to feel the desired emotion, utilize it with the child, ask them to bring their thoughts to their hearts and feel the emotion via the object. Then they can imagine an ideal parent figure giving them that emotion. Or as a care giver you can point out that is how much you love them all the time, even at times you might not be able to show it.

Copyright Steven Simmons ©

Theories on Stages of Consciousness
There are a number of theories that envelop Piaget's that focus on the Stages of Consciousness and development beyond adolescence.
Richard Barrett - Barrett Model
The Barrett Model, is a framework for understanding human motivation and the evolution of values in individuals, organizations, and societies. It is based on the idea that human development occurs in stages, and at each stage, people and groups prioritize different values based on their level of consciousness. The Barrett Model is used in leadership development, organizational culture transformation, and personal growth to align values with higher levels of consciousness, fostering well-being, innovation, and societal progress
They have developed material to show how a number of psychological concepts align with this model

BVC

Theoretical Support for the Barrett Model® — BVC

The Barrett Model® has proven to be a powerful framework for realizing human potential for leaders and organizations across the globe. The Barrett Model and BVC Analytics have assisted thousands of organizations across 94 countries to increase the health of their organizational culture, and thus, im

Key Elements of the Barrett Model:
  1. Seven Levels of Consciousness: These levels correspond to different stages of personal and collective development, from basic survival needs to self-actualization and service to others.
  1. Values-Driven: The model is based on the belief that values are at the core of human motivation. As individuals and organizations evolve, they shift their focus from lower-order needs (such as security and relationships) to higher-order needs (such as purpose and contribution).
The Seven Levels of Consciousness:
  1. Survival (Basic Needs): Focus on personal survival, financial stability, and health.
  1. Relationship: Concerned with forming emotional connections, seeking love, and belonging. (Attachment)
  1. Self-Esteem: Motivated by recognition, achievement, and respect from others.
  1. Transformation: Seeking personal growth, self-awareness, and learning.
  1. Internal Cohesion: Focus on finding meaning, purpose, and inner harmony.
  1. Making a Difference: Driven by service, social responsibility, and contribution to society.
  1. Service to Humanity and Future Generations: Focus on leaving a legacy, global consciousness, and making a long-term impact.
Key Points:
  • Lower Levels (1-3): These are focused on personal and ego-driven needs such as safety, relationships, and self-esteem.
  • Higher Levels (4-7): These emphasize growth, purpose, and contributing to the greater good.
Jean Gebser
a Swiss philosopher and cultural historian known for his work The Ever-Present Origin, where he explores the evolution of human consciousness and its relationship to culture, art, and society. His theories are particularly influential in understanding different "structures" or "altitudes" of consciousness.
Ken Wilber
Integral Psychology incorporates similar themes, developmental models from both Western psychology (such as Piaget’s cognitive stages, Erikson’s psychosocial stages) and Eastern traditions (such as the stages of consciousness found in Buddhism or Hinduism).
Wilber suggests that humans evolve along multiple lines of development, such as cognitive, moral, emotional, interpersonal, and spiritual. Each line may develop at different rates, meaning someone might be advanced in one area but less developed in another.
A visual of all developmental lines, states from integral theory
Stages of Consciousness in these theory's often mirror both societies and a single human's evolution.
  • Archaic/Infrared is in the brain-stem, survival
  • Tribal/Magenta is Limbic, attachment
  • Warrior to Post Modern/Red to Green are Cortical and Self
  • Integral/Teal to Turquoise are Soul
  • Post Integral/Violet is Spirit
Society is currently functioning mainly under Green/Post Modern phase, where individualization is celebrated when really we need to become one again and help each other as the living society we are. Through healing attachments generationally and teaching children meta cognitive awareness and self realization would societies shift as the way we all engage heals each other.

Similar to childhood stress, accumulated stress can impede development in adulthood. A healthy emotional & stress release function allows for continued conscious growth and potential.

Copyright Steven Simmons ©

Spirituality and Purpose

Research has identified a common set of factors that predispose children to positive outcomes in the face of significant adversity. Individuals who demonstrate resilience in response to one form of adversity may not necessarily do so in response to another. Yet when these positive influences are operating effectively, they “stack the scale” with positive weight and optimize resilience across multiple contexts. These counterbalancing factors include
  1. facilitating supportive adult-child relationships;
  1. building a sense of self-efficacy and perceived control;
  1. providing opportunities to strengthen adaptive skills and self-regulatory capacities; and
  1. mobilizing sources of faith, hope, and cultural traditions.
Spirituality, Faith, Hope & Cultural Traditions
Cultivating the above items allow a child to feel connected and part of something bigger than themselves.
When you take on a larger and larger perspective, ones become more inclusive. If people have a larger perspective that is humanitarian, civic, or spiritual and think from that larger interconnected perspective it has a profound impact for positive mental health.
  • It is the strongest predictor of well-being.
  • Work becomes a calling.
  • Resilience to face extreme stress increases.
  • Talents become scared gifts to manifest for humanity.
  • Intimacy becomes a sacred bond.
Cultural traditions often involve symbolic play and story telling. Western society often doesn't have space for these important social releases which get lost or suppressed impacting the well-being of indigenous societies.
Purpose
If a child fails to have a positive effect on people around them, or fails to receive delight in their mastery, their esteem and development of 'Self' is impacted.
Having a purpose and positive effect towards a greater meaning is how a person's esteem is repaired.

Copyright Steven Simmons ©

Development of Faith
Due to the nature of separation and attachment. Children will often start to explore the questions around death and what happens.
When left to their own imagination children will create their own belief system that mirrors a basic good place and bad place, with someone there to love you so they are not alone or that they can come back as something else. Or alternatively you come back as something else. This varies on cultural background and child.
Using techniques from How to Talk to Kids book, before providing an answer pause then ask the child back and wait a while for their response. Let them explore their own imagination, creativity and natural wisdom. The type of imagery they share will also give you an indication of the developmental level of information to share back with them.
This is a great technique for any question or problem a child is facing. Ask them the question back before offering coaching and guidance so they learn to listen to and trust their own instincts along with self-reflection.

Copyright Steven Simmons ©

Parallels between Spirituality, Psychology
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At 58:20 Joseph Campbell states that all religions are true for their time. If we could find what the truth is and separate it and bring it into a new set of metaphors:
I think that metaphor is that their 'acts' and rituals are symbolism for things that all heal our children and/or our own mental health, they answer the question psychologists ask: "What does it mean to be?". The acts have purpose. Everyone was right, we are all talking about the same thing in our own cultural language and cultural traumas. As human we naturally corrupt and try to power over each other. Instead of separating we need to all come together as one, bringing all our wisdom together. Lifting each other up.

Copyright Steven Simmons ©

The Journey Inwards & The Crazywise
This is a talk on schizophrenia & psychosis and how it is seen historically through early myths and religions. If it is understood this way a person can be guided through the experience back to safety. If people also understood the impact of crying and play being broken as part of this condition. That would also help people understand these conditions e.g. Syd Barrett and Pink Floyd, music as his non-directive child led play, his passion and creative release, over-powered by the other band members (Roger Waters) with their own attachment traumas leaving him with a broken release from the further attachment trauma Syd is experiencing from being pushed out of the group. The Star Wars Anakin actor, is another example the fans breaking his creative release through bullying.
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Phil Borges has a documentary and Tedx talk call Crazywisdom which is a similar concept on indigenous healing and shamanism.
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Copyright Steven Simmons ©

Other Useful Concepts
Volitional Development (Ones Will)
Willingness teaches one to feel your yes and no's within your body. This helps to connect to your inner soul/true self to identify your purpose and path. Sometimes referred to as your 'gut feeling'
Full body yes is when your body activates with excitement at an idea being proposed
Full body No is when your feel the rejection of the idea in your body.
These responses happen before the idea is processed via thought.
A 'thinky thinky' is when you are unable to connect to the feelings within your body. In those instances it should be explored by looking at varying options around the idea being proposed to see what activates the full body yes or no. In these instance any past trauma should be identified that might cloud the body feelings.
note: PDA in autism is a child who will not give up their own will from the feeling of being constantly powered over from misattunement with the parent due to the child's overload and inability to read the parent and wanting to avoid a rupture. This isn't the child's willingness, its a trauma response that they will do the opposite needed fighting for their own autonomy.
Over/Under functioning
In a personal and professional relationship people over and under function which can impact growth of oneself and people around you.
If you over function in one area people around you will start to under-function. If you under function the in areas people will over function to compensate.
This can impact domestic relationships and performance within teams in the work place.
Having regular check-ins and both people within the relationship making lists of areas both parties think each other over and under function in then comparing them together.
It can often provide an interesting insight into your blind spots.
e.g. a leader that micro-manages decisions doesn't teach or foster decision making skills in their team.
Ideas of Reference
This is the ability to reads ones own attachment play and that of the group you are in. The flow of the universe on what is needed to heal as an individual and society.
In learning to read this, one will be able to see their own language of healing and healing path along with identifying their purpose within life.
This can also been seen as a part of spirituality & mystic, the universe guiding you.
note: If you have strong pattern recognition and at risk of emotional overload from a suppressed emotional release and higher sensitivity, you can be at risk of delusions of reference where you start to see too many.
Collaboration & Attachment
When there is a rupture, or a parent/child rupture due to mis-attunement. Trying to attune to repair will inflame the rupture. In these instance the rupture can be repaired via collaboration. "How can we work together to resolve this". In aware parenting concepts and younger children this would be via co-operative play.
The same applies to children and people who's attachment system has shutdown from repeat attachment wounds. Engaging via collaboration and co-operative play opens back up the attachment system.

Copyright Steven Simmons ©

Eyes as the windows to the Soul
When you are traumatized or overloaded your vision goes narrower and darker, you also make your body smaller to protect it.
When you are working in the flow state and in a good place vision is wider and brighter.
When working for a wider purpose and seeing a greater interconnectedness it is even brighter. This is the luminosity mediators speak of.
These brighter views are where trauma gets releases vs ruminating.
You can use your vision to get a rough idea of where you are at mentally. This is why the finger wiggle in EMDR has a purpose. It keeps you connected to the therapist and in the room vs getting overloaded by your trauma memory and your brain not going into ruminating part vs healing and trauma releasing part.
My daughter tells me eye contact used to hurt and make words hard to come. That it hurts to be seen when you are not understood.

Copyright Steven Simmons ©

Grab or Emotional Bite
Circle of security have the concept of Shark Music, the uncomfortable and even fearful feelings, thoughts, and bodily sensations that arise when we perceive a threat or challenge in our relationships that is actually safe.
Grab is a similar thing. Someone's actions cause an emotional response from yourself. This could be positive or negative. Interpersonal relationships often fall into the pattern of always trying to 'grab' another persons emotions so they respond to your needs. This forms from the parent child dynamic growing up.
Watch for moments when you engage with children, when do they make your emotions grab. In those moments focus on the child's feelings and not their actions, like the broken cookie concept it is often not the thing they are triggering you about.
Try not to describe how they might be feeling as that can trigger distress from misattunement. Describe your sensory experience. "I see you are having a hard time", "I can feel how important this is to you" etc. Remind them that they are safe and use grounding wording. "I am here with you", "Things are different now, I'll keep you safe" . As they start to come back into balance move to explorative collaborative talk. "I wonder what we could do to xxx".
Reflect for yourself, explore what specific thing made your emotions grab, what does it relate back to? How can you meet that need in yourself, how can your partner help as a restorative relationship? In return how can you help your partner through moments where their emotions grab in relational situations.

Copyright Steven Simmons ©

Drama Triangle
Learn when you have fallen into a Drama triangle.
Turn the roles into Creator, Coach & Challenger.
Use symbolic play with props to act out this dynamic and teach the child how to be the Creator in the moment. You might notice the child is playing out a similar theme to life stressors or relational dynamics. You can play several characters in the game with teddies/puppets to act out the roles on the triangle.

Copyright Steven Simmons ©

Utilize a feeling wheel to identify emotions
There are a number of different feeling wheels available online that can be used to trace secondary emotions back to primary emotions to help with awareness of ones emotional state.
When children are upset they might only be aware of a surface emotion, if you label their emotions whilst trying to provide balance of attention you risk misattunement. Wait until the evening to explore what they felt via a feelings wheel.

Copyright Steven Simmons ©

Brain Wave Synchrony & Collaboration
Collaborating is one of the most basic human way to build connection, "do we agree to do something together?". Play goes from "will you play with me?", to "wanna you hang out?" to "Do you want to work and collaborate with me?" Collaboration engages the frontal cortex and the executive function network. Co-operative play is a form of collaboration and the best way to engage a child when they are disconnected and shutdown working from more emotional and reactionary levels of the brain. Activities around collaboration that bring two people into the flow state together creating joy, awe and wonder are very beneficial whilst children's brains are developing and being re-enforced during early childhood experiences. Repeat positive collaborative people experiences repairs brain networks. Every IEP at school should have a collaborative passion project with the teacher as so much progress would be made.

PubMed Central (PMC)

Is there collaboration specific neurophysiological activation during collaborative task activity? An analysis of brain responses using electroencephalography and hyperscanning

Collaboration between two individuals is thought to be associated with the synchrony of two different brain activities. Indeed, prefrontal cortical activation and alpha frequency band modulation has been widely reported, but little is known about ...

Having awareness and skills how to bring other people from a reactionary state into a collaborative state is an overlooked leadership skill.

Copyright Steven Simmons ©

Resilience
10 traits that build resilience
Optimism
Recognize that success is possible due to the traits you have. Success is not random.
Write about three things in your day that went well. And what part you played in making it happen.
Insight
Develop Self Awareness and make time to meet your own needs.
Use a feeling wheel to identify emotions, reflect on your control patterns, use mindfulness to improve awareness of thoughts
Positive Self-Talk
Having positive self talk helps to counter any inbuilt negativity bias.
Discover your strengths - https://www.viacharacter.org/
Self Esteem Visualization on page 14
Purpose and Meaning in Life
If you have a sense of purpose, you see yourself as being a contribution to the world in some way
Personal time: It's important to protect moments in our days when we can sit quietly and feel how we are doing, reconnecting with ourselves
Find your community
Persistence
Persistence is defined as an inner quality of determination that allows you to keep going. Persistence also involves recognizing that sometimes you just have to take the smallest steps.
Building self-care into your daily routine, take time to acknowledge what you have achieved and mastered.
Positive Relationships
Stress being released through interpersonal laughter and play. We can take responsibility to improve the quality of our interactions with people we know.
Use hobbies, interests and sports to build collaboration skills and find opportunities to create new relationships. Have a empathic listening partner.
Tolerance & Compassion
Seeing the suffering of others and wanting to alleviate that suffering builds tolerance. They also foster healthy boundaries.
Develop faith, practice self loving kindness so you can offer it to other people:
1- May I/you be free from suffering 2- May I/you be peaceful and truly happy 3- May I/you be truly well, in body, mind and heart 4- May I/you live with ease.
Positive Emotions
Have times where you feel awe, joy, wonder, amazement.
Find your activities that create positive emotions: walking in nature, new experiences and learning.
Confidence & Self-Efficacy
Moving through life with trust in ourselves and feeling capable of rising to the occasion.
Write down what skills, what talents and traits do you have that you can bring to the present moment and your future that can give you that sense of confidence.
Self Esteem Visualization on page 14
Flexibility & Adaptability
Resistance to change causes suffering, life is impermanent. Learn to live in the flow to continue to move forward and see multiple perspectives.
Explore situations that bring frustration and use journaling and mindfulness to be aware and shift repeated patterns of resistance.
The Top 10 Traits of RESILIENCE www.heartmind.co

Copyright Steven Simmons ©

Theory of Positive Disintegration and Giftedness
This Theory claims personal growth and self-actualization can emerge from inner conflict and emotional turmoil. Dąbrowski argued that individuals experience different levels of mental functioning, and that crises can lead to a "disintegration" of their previous understanding of self and the world.
This disintegration can be seen as a necessary and positive process, where individuals reassess their values and beliefs, ultimately leading to higher levels of development, empathy, and a more complex understanding of themselves and their relationships with others. Dąbrowski emphasized that this process is often accompanied by intense emotions and existential struggles, but it can foster greater creativity, moral development, and personal fulfillment.
Each level reflects a different degree of psychological complexity and integration;
Dąbrowski's framework emphasizes that progress through these levels is not linear and can involve setbacks and re-evaluations, but each stage contributes to personal growth and development.
The Dark Night of the Soul is a similar concept.
1
Level I: Primary Integration
This is characterized by a lack of internal conflict and a relatively simple, unreflective state of being. Individuals at this level tend to operate on instinct and societal norms without much critical thought.
2
Level II: Unilevel Disintegration
At this level, individuals begin to experience inner conflicts and emotional turbulence. They may start to question societal values and norms, leading to anxiety and uncertainty. This can manifest as a struggle between personal desires and external expectations.
3
Level III: Multilevel Disintegration
Here, individuals experience significant internal conflict, leading to a more profound questioning of values and beliefs. They start to develop a more complex understanding of themselves and others. This level often involves a struggle between higher and lower impulses, prompting personal growth through self-reflection.
4
Level IV: Directed (or Creative) Multilevel Disintegration
Individuals at this level actively seek to integrate their experiences and conflicts. They become more self-aware and compassionate, often developing a strong sense of purpose and creativity. Their values become more refined, and they begin to act in accordance with their deeper beliefs.
5
Level V: Secondary Integration
This is the highest level of development, where individuals achieve a harmonious integration of their experiences and values. They possess a high degree of empathy, moral sensitivity, and creativity. At this level, individuals often contribute positively to society and strive for self-actualization.
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The theory details over-excitables. Areas where the intensity and sensitivity of gifted people manifests. This part of the theory is flawed. Most over-excitables are how the higher sensitivity of gifted peoples nervous system tries to release the repressed emotional build up, when one's release isn't optimal for their level of nervous system intensity.

Copyright Steven Simmons ©

The Hero's Journey
This concept can play a part of a person's Disintegration or Dark Night of the Soul. Joseph Campbell's "Hero's Journey" outlines a common narrative archetype found in myths and stories worldwide, detailing the universal stages of transformation an individual undergoes during a significant life transition.
1
Departure
  • The Ordinary World
  • The Call to Adventure
  • Refusing the Call to Adventure
  • Meeting the Mentor
  • Crossing the Threshold
2
Initiation
  • Test, Allies, and Enemies
  • Approach to the Inmost Cave
  • The Ordeal
  • The Reward
3
Return
  • The Road Back
  • Resurrection
  • Return With the Elixir
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Copyright Steven Simmons ©

Important Lessons for the Gifted

The Prometheus Society

The Outsiders | Grady M. Towers

(From The Prometheus Society’s Journal, Gift of Fire Issue No. 22, April 1987. This article was re-issued in Issue 72, March 95.)

Key lessons from the above article:
  • Learning to focus their efforts for prolonged periods of time. Since so much comes easily to them, they may never acquire the self-discipline necessary to use their gifts to the fullest
  • Often face adjustment problems due to their uncommon versatility, being capable of many different kinds of success that they may have difficulty in confining themselves to a reasonable number of enterprises.
  • Learning to suffer fools gladly, human beings in general are inherently very different from themselves in thought, in action, in general intention, and in interests. Many a reformer has died at the hands of a mob which he was trying to improve in the belief that other human beings can and should enjoy what he enjoys. This is one of the most painful and difficult lessons that each gifted child must learn, if personal development is to proceed successfully. It is more necessary that this be learned than that any school subject be mastered. Failure to learn how to tolerate in a reasonable fashion the foolishness of humans leads to bitterness, disillusionment, and misanthropy
  • The greatest adjustment problem faced by the gifted, is their tendency to become isolated from the rest of humanity. This tendency to become isolated is one of the most important factors to be considered in guiding the development of personality.
It is thought that a leadership pattern will not form–or it will break up–when a discrepancy of more than about 30 points of IQ comes to exist between leader and led.
This will impact play dynamics and building of collaboration skills in children. Which will led to later isolation from failing to build social skills and a faulty stress release system.

Copyright Steven Simmons ©

The Role of Teachers
The role of a teacher is completely undervalued in society today.
When children start at pre-school or kindy, it's often their first time away from parents. Teachers are attachment figures. As the current education construct involves a lot of power-over this will trigger children's attachment behaviors. Children connect to the teacher as a safe figure.
On the playground children will be playing out their attachment and any trauma via play with peers, play skills could be lacking if parents just do 1 or 2 play types at home. These early years are the optimal time to identify these gaps and teach wider play skills.
If teachers and schools understood the role of attachment in learning and that once children are connected, all emotion is out they naturally start to learn. The class room environment could be made more effective. School refusal and the integration of neuro diverse children would be more effective.

Copyright Steven Simmons ©

Lucid Dreaming/Dream Yoga
Why Do We Dream?
A 7 year old had a nightmare where a teacher took her out of the school into a field, in that field was a female vampire that was really scary. The teacher started to feed the children to the vampire. The child work up scared, said to herself, I can do this and went back to sleep to face the vampire. When it was her turn she climbed into the vampires mouth…
She changed into a dog and all the children turned into sheep. The vampire instructed the dog to chase all the sheep, collect them and feed them to her. The girl ran through the field (as a dog) chasing and catching all the children and bring them back to the vampire and feeding them to her.
The next day the 7 year old girl showed a massive leap in her fear of exploration, she would run off whilst out walking with her parents where previously she would be too scared to leave their side, her personality opened up more and teachers commented on her increased confidence in class. The dream was symbolic of teacher that had traumatized her when younger causing her to go into overload and start struggling.
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All that it took to teach a child to do lucid dreaming was to explain the concept to them. That if they realize they are dreaming they can control the dream. Walking through the possible symbolism of any nightmares with them so they can see how it can reflect their day time fears or past experiances.
If you can control your dreams, you can process stresses whilst sleeping. You also learn that your waking reality is just a creation of the same perception of day time thoughts and can be controlled. Improving meta cognitive awareness.

Copyright Steven Simmons ©

Cell Intelligence
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Copyright Steven Simmons ©

Lines of Development
The Theory of Positive Disintegration speaks of Overexcitables and areas that they present. Wilber's Integral Psychology has lines of development.
People can under and overdevelop in each area. This creates a unique profile of each person. Lines over and under developing based on positive or negative environmental stimuli and epigenetic responses.
Theory of Positive Disintegration Overexcitabilities:
Psychomotor Overexcitability
Surplus of energy, restlessness, need for movement and physical activity
Sensual Overexcitability
Enhanced sensory experiences and aesthetic appreciation
Intellectual Overexcitability
Intense curiosity, love of learning, analytical thinking, and theoretical thinking
Imaginational Overexcitability
Vivid imagination, rich associations, fantasy, and creative thinking
Emotional Overexcitability
Intense feelings, deep relationships, emotional sensitivity and empathy
Wilber's Key Developmental Lines:
Cognitive Line
What am I aware of?
Kinesthetic Line
How should I physically do this? This would include sub lines like sensory and Psychomotor
Self-identity
Who am I?
This can fracture into parts
Needs Line
What do I need?
Values Line
What is important to me?
Ethics Line
What is the good thing to do?
Moral Line
What is the right thing to do?
Emotional intelligence Line
How do I feel about this?
Interpersonal Line
How should we interact?
Intrapersonal Line
How should I introspect?
Spiritual Line
What is of ultimate concern to me?
Aesthetics/Sexual Line
What am I attracted to?
Volitional Line
What can I do, what am I willing to do?

Copyright Steven Simmons ©

Unique Developmental Profile
You would then have an individual profile, your consciousness would be at the center, developing vertically as per the altitudes of development.
Lines of development are like spider legs developing outwards. Some might go off track, purely due to genetics, others could be due to environment not fostering development of them.
If development freezes from emotional overload, the below lines of development start freezing or advancing based on genetics, environment and age.
Each line could have sub lines like Kinesthetic would have Psychomotor & Sensory. Sensory having further sub lines of each sense like taste, smell, touch that can also under and over develop. Some might feed into others e.g. Spiritual, Moral and Ethics. Cognitive would have different brain networks developing over the first 5 years and adapting over the years via continuous neuro-plasticity.

Copyright Steven Simmons ©

Neurodiversity & Mental Health challenges.
A Mum of a level 2 child has put together a lot of work that hypothesizes autism is the impact of cells under stress due to genetics and then epigenetics happening.

Kimberly's Educational Resources

Statement of Summary & Conceptual Framework — Kimberly's Educational Resources

In May 2023, I first introduced the foundation of this hypothesis in a TikTok video, proposing that autism traits and associated medical comorbidities stem from a unified biochemical disruption: the dysregulation of tetrahydrobiopterin (BH4). Over the following months, I expanded this concept by integrating linked comorbidities and stress-response mechanisms, gradually constructing a systems-level framework that accounts for both neurodevelopmental outcomes and the chronic health conditions comm

My hypothesis would be that it's genetics which cause children to be more prone to invisible stress needing this natural stress release of crying and play to be 100% perfect, or genetic things that put this release's development at risk. If this release isn't optimal children go into overload and develop the spectrum. The age this happens is the level 1,2,3 of the spectrum the child is. Even things like early inflammation could be the source and impact to this stress release system as its the same parts of the nervous system like the vagus nerve. It's about meeting where the child is at with play and up-skilling from there. e.g. Attachment play starts at 2, before that peak a boo would be used instead of hide and seek. Contingent games with cause and effect around verbal sound and laughter could help non-verbal children.
Fragile-x has reduced cognitive function, that means developmental milestones are harder and you have more frustration and stress to release, e.g. you would cry more as you struggle to figure out why you can't put the circle into the square hole. Understanding your caregiver to build the internal working model is harder. Learning the back and forth of play is harder. All these things cause this release to malfunction and invisible stress to build up
The Highly Sensitive - Studies show that stressed Dad's sperm active epigenetics that increase sensitivity in their children. Either Parental stress and trauma gets passed on that increases nervous system sensitivity https://pmc.ncbi.nlm.nih.gov/articles/PMC7837765/. These children need to cry and release their bigger emotions meaning they have higher attachment needs and risk of this release malfunctioning and going into overload. Acquired autism is often this profile going into overload at 4 months old when sensory leaps causing more distress along with medical procedures like vaccines (not the vaccine content, just the need to cry more and the trauma of the procedure) or 2-3 years old when testing the rules of the world causes too much stress as they go through the slightly delayed "terrible two's".
Giftedness - Is the same as the highly sensitive. The higher intensity that goes with the gifted profile means there is more emotions to release and a need to cry for longer. Learning play can be hard from being at different developmental levels to peers all putting this stress release function at risk. People say IQ isn't from trauma but stress is what makes muscles grow, if you have the genetics for high IQ, it's the mapping of logic when building the internal working model of a disorganized caregiver that works the brain increasing your logical and mapping of concepts abilities. The nervous system intensity is stress to the brain. Stress is what develops muscles and the brain. It impacts the development of networks as areas get over or under worked, this stress is what increases empathy and logical thinking as you overwork mapping out your caregiver if there is an attachment disturbance.
Incubator Babies - When left in an incubator or orphanage studies showed children's cry shuts down when left to cry it out with no one coming. This is why skin on skin is also seen as very important. This cry shutting down, separation trauma and other possible early medical traumas that fail to get resolved and what puts the baby into overload impacting the parental attachment forming when they are finally out of an incubator. The more sensitive the babies nervous system the more at risk they are. This is why not all incubator babies end up autistic.
There are probably a million other sources and causes due to genetics.
At its core Autism is ones attachment and development of ones 'self' impacted by the effect of built up invisible stress on the mind and body during key developmental years. The Spectrum is how the stress manifested and stuck as a form of trauma response. e.g. elope is a flight response. Food challenges are partly taste buds gone when in stress mode and a body needing carbs for fuel.
ADHD is a child with probably an even higher nervous system energy with a broken release that uses special interests to sooth their senses but never went into overload (Often seen in gifted people who are known for higher intensity), impacting how they learn as brain networks develop. If they have gone into overload that can also be the AuADHD profile.
Depression & Anxiety are this release not being healthy and signs of build up.
Adult mental health challenges like CPTSD and Borderline PD and other personality disorders are mostly attachment based. Disorganized or significant attachment disturbances with trauma on top, BDP being a highly sensitive profile meaning there is more invisible attachment trauma vs shock trauma with CPTSD. Autism, BDP and CPTSD are all attachment based challenges with autism having additional self develop impact.
Then there are power and control conditions like OCD being a controlling form of disorganization from things like erratic play. Anorexia is power and control patterns forming around food.
Bi-Polar and Schizoaffective ones are crying completely malfunctioned and play broken in some way that trauma can't come out and goes inwards. Think Syd Barret and Pink Floyd being his 'creative' & passion non-directive child led play release. That release overpowered by Roger Walters being further attachment trauma, scarring his release. The Star Wars Anakin actor would be another example of the bullying by Star Wars fan and his creative release of acting/adult play scarred.
Psychosis is when you are triggered but have no release that everything goes inwards as you go into overload. Psychosis can also manifest as a dissociative version, where sense shutdown vs hearing/seeing things. https://pmc.ncbi.nlm.nih.gov/articles/PMC7505175/
Autism and Schizophrenia are similar in that they are both people in overload and disoganisation of the mind. When children are in overload they still have parents with some times of connection and a play based release. Play might loop that stress isn't released. For adults play has become more abstract and if the release is broken with no attachment figures available psychosis develops as things go inwards.
Most conditions tend to have two presentations, like what gets called the male and female presentation of autism, one is more external and "Loud" impacting people vs an internal dis-regulation, "quite" masking and dissociative. This is the fight/flight vs freeze/fawn nature of peoples nervous systems. Boys might lean fight/flight but some boys will also be the freeze/fawn presentation.

Copyright Steven Simmons ©

Summary of Needs for Optimal Development
Support a healthy cry that ends in a shiver/tremble, double breath.
Engage in the 9 types of play. Co-operative Play, Non Directive Child Led and Power-Reversal being important.
Attachment Needs: Safety, Attunement, Boundaries and guidance, A Balance of Attention and Delight, Supportive Exploration and Development of Mastery, Age Appropriate Tasks. Shared Experience and Belonging, Unconditional Love.
A regular feeling of agency and power and control
3 Key Attachment figures: A Parent, A Friend, A Mentor at school or work. The Parent would be replaced with a partner when you grow.

Copyright Steven Simmons ©

Steps Needed for Healing in Children and Adults
  1. Heal your emotional release, understand which emotions are hard to process, create time for the emotional release of all positive and negative emotions e.g. exercise to release vs an emotional/cry/laughing release. This will help create more positive chemicals in the brain and have the brain in a place of healing. Use cold water as a natural anti-depressant and to physio the 'parasympathetic' shiver function, start to feel comfortable shivering and feeling discomfort.
  1. If needed restoring your 'healing cry'. Once your cry has a sob/shiver/tremble/double breathe when you cry with someone you will know you are on the right track.
  1. Have a listening partner where you meet regularly and empathically listen to each other and allowing a space to cry. This also helps practice empathic listening. For children, create a space for children to cry regularly. Often most effective at the end of the day.
  1. Once emotion is out, heal the brain networks and improve coherence of mind;
  1. Heal your child's attachment 'internal working model' via play (make a game for every parent-child challenge/rupture) or your own via IAT mentalisations.
  1. Heal concentration via engaging in Non Directive Child lead play, activities that get you into the flow state, collaborative passion projects, meditations or neurofeedback
  1. Build a social group and up skill play/social engagement skills via understanding of the 9 types of play and how they adapt from child to adulthood. Find hobbies and interest that help with emotional release e.g. exercise, swimming, gardening, music, art etc.
  1. Improve meta-cognitive awareness via mindfulness & meditations and other spiritual practices and/or Occupational Therapy.
  1. Look at their ones developmental profile and see which areas are over or under developed. Find ways to increase areas that are under developed and understand possible impacts of overdeveloped areas. Occupational Therapy could be needed for some areas.
  1. Know how to release future life stressors and traumas via connection and play with loved ones.
  1. Find a purpose that leads towards a greater good to heal your Self-Esteem. If inclined, cultivate a faith and cultural traditions that helps feel part of something bigger.

Copyright Steven Simmons ©

In the event of a single trauma
This should always be child/individually led.
1
Reset & Connect
Use the water and sensory stimulation to reset the nervous system and get the brain waves into the healing part.
Have a peer, parent or sibling that is trusted and is the connection.
2
Play
Use the connecting play types to connect then the 5 transformative play to play out/transform the memory.
For older children being bullied this could be a day out with the parent having power reversal play at somewhere like this:

Smash Splash

Smash Splash

Melbourne and Sydney Smash, Splash and Crash rooms. Break stuff in our Smash room 18+ with two people in the room at the one time! Splash and Crash rooms 5+. Release Stress discover balance.

3
Cry
A similar trigger or broken cookie will trigger a release of tears. If there is repeated trauma/re-traumatisation, playing out again and again might not work. Sometimes a child would just need to cry and cry and cry until all the emotions comes out.
4
Integrate
Talk about the experience and integrate it into who you are. Using 'How to talk to kids' book and having time in the routine for nightly play or chats.

Copyright Steven Simmons ©

Supporting Material
Adult version of the elephant path.
Good for facilitating nightly talks.
Boy version is available to.

Copyright Steven Simmons ©